Bipolar Brain Dance is a blog and facebook page I started to help me manage type 2 Bipolar Disorder. I started these as a way for me to make sense of what I was experiencing after my diagnosis, but it became more about helping others know they are not alone in their mental health difficulties. I offer my experience, and also some hope that having a mental health diagnosis is not the end. There is hope in sharing, in feeling, and in managing the symptoms of Bipolar. Join me in my journey at the link to the left...

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